Balancing Beauty & Blunts: A Wellness Guide for the Productive Stoner

Balancing Beauty & Blunts: A Wellness Guide for the Productive Stoner

Let’s be real: smoking is a vibe — but it can also take a toll on your body if you’re not intentional about how you care for yourself.

At Highly Done, we believe in the art of balance. You can absolutely enjoy your favorite sesh while keeping your skin glowing, your lungs happy, and your energy high.

Here’s how to stay cute, healthy(ish), and highly done:

 

🌿 For Your Lungs

Hydrate like it’s your job
Smoking dehydrates you fast. Drink plenty of water before, during, and after your sesh to keep your system flowing.

Sip lung-loving teas
Ginger, peppermint, and mullein teas can help soothe your lungs and support respiratory health.

Steam it out
Facial steaming or hot showers help open airways and loosen up anything lingering in your lungs — especially after heavy sesh days.

Build in smoke-free days
Take intentional breaks from smoking to give your lungs a chance to reset. (Your future self will thank you.)

 

💆🏽♀️ For Your Skin


Double cleanse always

Smoke particles can settle on your skin and clog pores. A solid double cleanse helps keep your complexion clear and glowing.

Antioxidants are your bestie
Vitamin C serums + a diet rich in antioxidants will help fight free radicals from smoke exposure and support skin health.

Run a humidifier

Especially if you smoke indoors — it helps combat the dryness smoke can cause and keeps your skin hydrated.


🧠 For Mental Clarity & Balance

Choose your strains wisely

Not every strain will leave you feeling like your most productive self. Experiment and find the ones that enhance your flow, not fog your brain.

Prioritize quality sleep
Don’t rely solely on weed to fall asleep. Build other bedtime rituals like magnesium, herbal teas, or journaling to support deep, restful sleep.

Stay active
Moving your body helps flush toxins and keeps your energy high. Even light stretching or daily walks can make a difference.

 

 

✨ Bonus Girlie Tips

  • Chlorophyll drops in your water for an easy wellness boost.
  • Tongue scraper to combat smoker’s breath.
  • Lemon water first thing in the morning to support liver detox.
  • CBD to balance your high and reduce inflammation.

At the end of the day, it’s all about balance. We’re here for the self-care and the sesh.

So pour that tea, light that joint, apply that serum — and stay highly done.

 

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